Vegetables • Deep Nutrition Analytics
Beets, harvard, canned, solids and liquids
As a recognized vegetables, Beets, harvard, canned, solids and liquids delivers 73 calories per 100g, with energy primarily anchored by carbohydrates (18.2g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.097 mg) per serving. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 18.2 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Beets, harvard, canned, solids and liquids provides natural botanical nutrition with 73 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (73 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 305 kJ |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 18.2 g |
| Energy | 73 kcal |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Sodium | 162 mg |
| Magnesium | 19 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 11 IU |
| Vitamin C, total ascorbic acid | 2.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 162 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 80.2 g |
| Fatty acids, total saturated | 0 g |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, food | 29 µg |
Serving calculator
Common serving sizes
- cup slices246 g
Compare Beets, harvard, canned, solids and liquids with Category Peers
Jerusalem-artichokes, raw vs Beets, harvard, canned, solids and liquids
Compared to Jerusalem-artichokes, raw, Beets, harvard, canned, solids and liquids has 5% more carbohydrates and 0% higher calories per 100g.
Burdock root, raw vs Beets, harvard, canned, solids and liquids
Compared to Burdock root, raw, Beets, harvard, canned, solids and liquids has 24% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beets, harvard, canned, solids and liquids?
A standard 100-gram serving of Beets, harvard, canned, solids and liquids contains 73 calories (305 kJ), alongside 0.8g of protein, 18.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 246g (cup slices): ~180 kcal
Is Beets, harvard, canned, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.7g of net carbs per 100g (18.2g total carbs minus 2.5g fiber), consuming Beets, harvard, canned, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beets, harvard, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beets, harvard, canned, solids and liquids are:
- Copper: 0.097 mg (11% of your daily value)
- Manganese: 0.241 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170479).