Jute, potherb, cooked, boiled, drained, without salt vs Mushrooms, enoki, raw
Jute, potherb, cooked, boiled, drained, without salt has more protein. Mushrooms, enoki, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Jute, potherb, cooked, boiled, drained, without salt | Mushrooms, enoki, raw |
|---|---|---|
| Calories | 37.0 kcal | 37.0 kcal |
| Protein | 3.7 g | 2.7 g |
| Carbohydrates | 7.3 g | 7.8 g |
| Fiber | 2.0 g | 2.7 g |
| Fat | 0.2 g | 0.3 g |