Vegetables • Deep Nutrition Analytics
Jute, potherb, cooked, boiled, drained, without salt
Delivering 37 kcal per 100 grams, Jute, potherb, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (7.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 90% of the standard daily value (108 µg). Its light energy profile (0.4 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 3.7 g
- Carbohydrates
- 7.3 g
- Fat
- 0.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Jute, potherb, cooked, boiled, drained, without salt provides natural botanical nutrition with 37 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 550 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Carbohydrate, by difference | 7.3 g |
| Energy | 37 kcal |
| Energy | 153 kJ |
| Fiber, total dietary | 2 g |
| Protein | 3.7 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 108 µg |
| Vitamin C | 33 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin A | 259 µg |
| Copper | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Vitamin A, IU | 5180 IU |
| Vitamin A, RAE | 259 µg |
| Vitamin C, total ascorbic acid | 33 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 211 mg |
| Potassium, K | 550 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1750 µg |
| Carotene, beta | 3110 µg |
| Folate, DFE | 104 µg |
| Choline, total | 12.8 mg |
| Folate, food | 104 µg |
| Ash | 1.7 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 104 µg |
| MUFA 16:1 | 0 g |
| Water | 87.2 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup87 g
Compare Jute, potherb, cooked, boiled, drained, without salt with Category Peers
Jute, potherb, cooked, boiled, drained, without salt vs Jute, potherb, cooked, boiled, drained, with salt
Compared to Jute, potherb, cooked, boiled, drained, with salt, Jute, potherb, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Jute, potherb, cooked, boiled, drained, without salt vs Mushrooms, enoki, raw
Compared to Mushrooms, enoki, raw, Jute, potherb, cooked, boiled, drained, without salt has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Jute, potherb, cooked, boiled, drained, without salt?
A standard 100-gram serving of Jute, potherb, cooked, boiled, drained, without salt contains 37 calories (155 kJ), alongside 3.7g of protein, 7.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 87g (cup): ~32 kcal
Is Jute, potherb, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Jute, potherb, cooked, boiled, drained, without salt contains 5.3g of net carbs per 100g (7.3g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Jute, potherb, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Jute, potherb, cooked, boiled, drained, without salt are:
- Vitamin K: 108 µg (90% of your daily value)
- Vitamin C: 33 mg (37% of your daily value)
- Vitamin B6: 0.57 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168420).