Kefir, lowfat, plain, LIFEWAY vs Buttermilk, low fat
Kefir, lowfat, plain, LIFEWAY has more calories. Kefir, lowfat, plain, LIFEWAY has more protein. Values are per 100 g.
| Nutrient per 100 g | Kefir, lowfat, plain, LIFEWAY | Buttermilk, low fat |
|---|---|---|
| Calories | 43.5 kcal | 42.8 kcal |
| Protein | 3.8 g | 3.5 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fiber | 0.0 g | - |
| Fat | 1.0 g | 1.1 g |