Dairy And Eggs • Deep Nutrition Analytics
Kefir, lowfat, plain, LIFEWAY
Kefir, lowfat, plain, LIFEWAY is a dairy and eggs providing 43 kcal per 100g serving, primarily fueled by balanced macronutrients (43 kcal) for a balanced distribution of calories across macronutrients. Its micronutrient contribution is led by Vitamin A, providing 19% of your daily reference value. Offering gentle energy density (0.4 kcal/g) and 4.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.8 g
- Carbohydrates
- 4.8 g
- Fat
- 1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Kefir, lowfat, plain, LIFEWAY is an energy-rich food packing 1g of total lipids (21% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.6 g |
| Energy | 182 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 4.8 g |
| Energy | 43 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 171 µg |
| Vitamin B12 | 0.3 µg |
| Calcium | 130 mg |
| Phosphorus | 105 mg |
| Selenium | 3.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 569 IU |
| Vitamin A, RAE | 171 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 105 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 130 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 3.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Lactose | 3.7 g |
| Galactose | 0.9 g |
| Retinol | 171 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Cholesterol | 5 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 15.2 mg |
| Folate, DFE | 13 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 89.7 g |
Common serving sizes
- bottle971 g
- cup243 g
Compare Kefir, lowfat, plain, LIFEWAY with Category Peers
Kefir, lowfat, plain, LIFEWAY vs Buttermilk, low fat
Compared to Buttermilk, low fat, Kefir, lowfat, plain, LIFEWAY has 1% less carbohydrates and 2% higher calories per 100g.
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D vs Kefir, lowfat, plain, LIFEWAY
Compared to Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D, Kefir, lowfat, plain, LIFEWAY has 4% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Kefir, lowfat, plain, LIFEWAY?
A standard 100-gram serving of Kefir, lowfat, plain, LIFEWAY contains 43 calories (180 kJ), alongside 3.8g of protein, 4.8g of carbohydrates, and 1g of fat.
In common serving sizes:- 971g (bottle): ~418 kcal
- 243g (cup): ~104 kcal
Is Kefir, lowfat, plain, LIFEWAY suitable for a keto or low-carb diet?
Yes, in moderation. Kefir, lowfat, plain, LIFEWAY contains 4.8g of net carbs per 100g (4.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Kefir, lowfat, plain, LIFEWAY?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kefir, lowfat, plain, LIFEWAY are:
- Vitamin A: 171 µg (19% of your daily value)
- Vitamin B12: 0.29 µg (12% of your daily value)
- Calcium: 130 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170904).