Kefir, lowfat, plain, LIFEWAY vs Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has more carbohydrates. Kefir, lowfat, plain, LIFEWAY has more fat. Values are per 100 g.
| Nutrient per 100 g | Kefir, lowfat, plain, LIFEWAY | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D |
|---|---|---|
| Calories | 43.5 kcal | 43.0 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 4.8 g | 7.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.0 g | 0.2 g |