Kiwifruit, ZESPRI SunGold, raw vs Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, canned, light syrup pack, with skin, solids and liquids has more carbohydrates. Kiwifruit, ZESPRI SunGold, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Kiwifruit, ZESPRI SunGold, raw | Apricots, canned, light syrup pack, with skin, solids and liquids |
|---|---|---|
| Calories | 62.6 kcal | 63.1 kcal |
| Protein | 1.0 g | 0.5 g |
| Carbohydrates | 15.8 g | 16.5 g |
| Fiber | 1.4 g | 1.6 g |
| Fat | 0.3 g | 0.1 g |