Fruits • Deep Nutrition Analytics
Kiwifruit, ZESPRI SunGold, raw
As a recognized fruits, Kiwifruit, ZESPRI SunGold, raw delivers 63 calories per 100g, with energy primarily anchored by carbohydrates (15.8g) to support daily activity. Standing out in micronutrient concentration, it provides 179% of your daily value for Vitamin C (161 mg) in a standard 100g portion. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 14.4g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 15.8 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Kiwifruit, ZESPRI SunGold, raw provides natural botanical nutrition with 63 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (161 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1 g |
| Energy | 262 kJ |
| Fiber, total dietary | 1.4 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 15.8 g |
| Energy | 63 kcal |
| Total Sugars | 12.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 161 mg |
| Copper | 0.2 mg |
| Vitamin E | 1.4 mg |
| Potassium | 315 mg |
| Vitamin K | 6.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 161 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 6.1 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Starch | 0.1 g |
| Fructose | 5.8 g |
| Carotene, beta | 14 µg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Sucrose | 1.2 g |
| Glucose | 5.3 g |
| Water | 82.4 g |
| Lutein + zeaxanthin | 24 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 1.9 mg |
| Folate, DFE | 31 µg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Common serving sizes
- fruit81 g
Compare Kiwifruit, ZESPRI SunGold, raw with Category Peers
Kiwifruit, ZESPRI SunGold, raw vs Cherries, sweet, raw
Compared to Cherries, sweet, raw, Kiwifruit, ZESPRI SunGold, raw has 2200% more Vitamin C and 0% lower calories per 100g.
Kiwifruit, ZESPRI SunGold, raw vs Apricots, canned, light syrup pack, with skin, solids and liquids
Compared to Apricots, canned, light syrup pack, with skin, solids and liquids, Kiwifruit, ZESPRI SunGold, raw has 5863% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Kiwifruit, ZESPRI SunGold, raw?
A standard 100-gram serving of Kiwifruit, ZESPRI SunGold, raw contains 63 calories (264 kJ), alongside 1g of protein, 15.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 81g (fruit): ~51 kcal
Is Kiwifruit, ZESPRI SunGold, raw suitable for a keto or low-carb diet?
Moderately. With 14.4g of net carbs per 100g, Kiwifruit, ZESPRI SunGold, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Kiwifruit, ZESPRI SunGold, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kiwifruit, ZESPRI SunGold, raw are:
- Vitamin C: 161 mg (179% of your daily value)
- Copper: 0.151 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168211).