Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw vs Beef, flank, steak, boneless, choice, raw
Beef, flank, steak, boneless, choice, raw has more protein. Beef, flank, steak, boneless, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Beef, flank, steak, boneless, choice, raw |
|---|---|---|
| Calories | 164.0 kcal | 164.0 kcal |
| Protein | 19.1 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | - | - |
| Fat | 9.1 g | 9.4 g |