Meat • Deep Nutrition Analytics
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
As a recognized meat, Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw delivers 164 calories per 100g, with energy primarily anchored by protein (19.1g) to support daily activity. Standing out in micronutrient concentration, it provides 125% of your daily value for Vitamin B12 (3.01 µg) in a standard 100g portion. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.1 g
- Carbohydrates
- 0 g
- Fat
- 9.1 g
Protein & Amino Acid Partitioning
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw supplies 19.1g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 686 kJ |
| Energy | 164 kcal |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 0 g |
| Protein | 19.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 5.2 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 8.1 µg |
| Phosphorus | 170 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 8.1 µg |
| Calcium, Ca | 19 mg |
| Potassium, K | 298 mg |
| Zinc, Zn | 5.2 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| Water | 71.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- oz28 g
- lb454 g
Compare Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw with Category Peers
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw vs Beef, flank, steak, boneless, choice, raw
Compared to Beef, flank, steak, boneless, choice, raw, Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw has 5% less protein and 0% lower calories per 100g.
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Compared to Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw, Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw has 7% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw?
A standard 100-gram serving of Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw contains 164 calories (686 kJ), alongside 19.1g of protein, 0g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
- 28g (oz): ~46 kcal
- 454g (lb): ~744 kcal
Is Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw are:
- Vitamin B12: 3.01 µg (125% of your daily value)
- Zinc: 5.22 mg (47% of your daily value)
- Vitamin B6: 0.299 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172596).