Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has more protein. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw |
|---|---|---|
| Calories | 164.0 kcal | 164.0 kcal |
| Protein | 19.1 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | - | 0.0 g |
| Fat | 9.1 g | 9.1 g |