Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more calories. Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 180.0 kcal | 179.0 kcal |
| Protein | 28.2 g | 27.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 6.8 g |