Meat • Deep Nutrition Analytics
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
As a recognized meat, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted delivers 179 calories per 100g, with energy primarily anchored by protein (27.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 68% DV of Vitamin B12 (1.63 µg) per 100g. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted supplies 27.6g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 27.6 g |
| Total lipid (fat) | 6.8 g |
| Energy | 179 kcal |
| Energy | 748 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 31.4 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 31.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Hydroxyproline | 0.3 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.2 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| Water | 65.3 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 9 µg |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 2.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted with Category Peers
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 1% more protein and 0% higher calories per 100g.
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 179 calories (749 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 85g (oz): ~152 kcal
- 454g (lb): ~812 kcal
Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted are:
- Vitamin B12: 1.63 µg (68% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Zinc: 4.82 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174059).