Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has more protein. Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw |
|---|---|---|
| Calories | 128.1 kcal | 128.1 kcal |
| Protein | 20.6 g | 20.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.5 g | 4.4 g |