Lamb, New Zealand, imported, breast, separable lean only, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has more calories. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled |
|---|---|---|
| Calories | 270.1 kcal | 268.0 kcal |
| Protein | 28.2 g | 28.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.5 g | 17.1 g |