Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Delivering 270 kcal per 100 grams, Lamb, New Zealand, imported, breast, separable lean only, cooked, braised functions as a meat with protein (28.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 60% DV of Vitamin B12 (1.44 µg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 17.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised supplies 28.2g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.2 g |
| Energy | 1130 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 270 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 4.8 mg |
| Copper | 0.1 mg |
| Phosphorus | 152 mg |
| Selenium | 6.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 152 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 183 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 6.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 102 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.7 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Water | 54.8 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0.3 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (60% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, breast, separable lean only, cooked, braised with Category Peers
Beef, variety meats and by-products, pancreas, cooked, braised vs Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Compared to Beef, variety meats and by-products, pancreas, cooked, braised, Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 100% less Vitamin C and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted vs Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted, Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised contains 270 calories (1130 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 17.5g of fat.
In common serving sizes:- 85g (oz): ~230 kcal
Is Lamb, New Zealand, imported, breast, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, breast, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised are:
- Vitamin B12: 1.44 µg (60% of your daily value)
- Zinc: 4.8 mg (44% of your daily value)
- Copper: 0.138 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172610).