Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has more calories. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 337.0 kcal | 341.8 kcal |
| Protein | 16.2 g | 15.3 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 30.1 g | 30.7 g |