Lamb, New Zealand, imported, fore-shank, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw has more protein. Lamb, New Zealand, imported, fore-shank, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 122.0 kcal | 121.7 kcal |
| Protein | 22.0 g | 22.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.8 g | 3.5 g |