Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, New Zealand, imported, fore-shank, separable lean only, raw is a meat providing 122 kcal per 100g serving, primarily fueled by protein (22g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 92% DV of Vitamin B12 (2.21 µg) per 100g. With 0g net carbohydrates and 22g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 22 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, fore-shank, separable lean only, raw supplies 22g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 122 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 3.8 g |
| Protein | 22 g |
| Energy | 511 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 4.3 mg |
| Phosphorus | 170 mg |
| Selenium | 7 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 309 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 7 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 74.5 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1 g |
| Retinol | 3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (92% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- serving115 g
Compare Lamb, New Zealand, imported, fore-shank, separable lean only, raw with Category Peers
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw vs Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Compared to Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw, Lamb, New Zealand, imported, fore-shank, separable lean only, raw has 0% more protein and 0% lower calories per 100g.
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw vs Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Compared to Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw, Lamb, New Zealand, imported, fore-shank, separable lean only, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, fore-shank, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, fore-shank, separable lean only, raw contains 122 calories (510 kJ), alongside 22g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 113g (oz): ~138 kcal
- 115g (serving): ~140 kcal
Is Lamb, New Zealand, imported, fore-shank, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, fore-shank, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, fore-shank, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, fore-shank, separable lean only, raw are:
- Vitamin B12: 2.21 µg (92% of your daily value)
- Zinc: 4.28 mg (39% of your daily value)
- Phosphorus: 170 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174340).