Lamb, New Zealand, imported, heart, raw vs Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef, New Zealand, imported, variety meats and by-products, heart, raw has more protein. Lamb, New Zealand, imported, heart, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, heart, raw | Beef, New Zealand, imported, variety meats and by-products, heart, raw |
|---|---|---|
| Calories | 105.0 kcal | 104.7 kcal |
| Protein | 18.1 g | 18.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 3.4 g |