Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, heart, raw
Delivering 105 kcal per 100 grams, Lamb, New Zealand, imported, heart, raw functions as a meat with protein (18.1g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 350% DV of Vitamin B12 (8.4 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.1 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, heart, raw supplies 18.1g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 105 kcal |
| Total Sugars | 0 g |
| Protein | 18.1 g |
| Energy | 441 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.4 µg |
| Copper | 0.4 mg |
| Selenium | 10.9 µg |
| Iron | 3.3 mg |
| Phosphorus | 204 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 8.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 277 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 10.9 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 94 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 77.8 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 2.2 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.1 g |
| Ash | 1.1 g |
| Retinol | 5 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 119 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.4 µg of Vitamin B12 (350% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, heart, raw with Category Peers
Beef, variety meats and by-products, spleen, raw vs Lamb, New Zealand, imported, heart, raw
Compared to Beef, variety meats and by-products, spleen, raw, Lamb, New Zealand, imported, heart, raw has 100% less Vitamin C and 0% higher calories per 100g.
Lamb, New Zealand, imported, heart, raw vs Beef, New Zealand, imported, variety meats and by-products, heart, raw
Compared to Beef, New Zealand, imported, variety meats and by-products, heart, raw, Lamb, New Zealand, imported, heart, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, heart, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, heart, raw contains 105 calories (439 kJ), alongside 18.1g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 113g (oz): ~119 kcal
Is Lamb, New Zealand, imported, heart, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, heart, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, heart, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, heart, raw are:
- Vitamin B12: 8.4 µg (350% of your daily value)
- Copper: 0.412 mg (46% of your daily value)
- Selenium: 10.9 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174444).