Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has more protein. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried |
|---|---|---|
| Calories | 162.0 kcal | 162.0 kcal |
| Protein | 25.5 g | 26.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 6.3 g |