Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Delivering 162 kcal per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried functions as a meat with protein (26.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 94% DV of Vitamin B12 (2.25 µg) per 100g. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried supplies 26.3g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 162 kcal |
| Total Sugars | 0 g |
| Protein | 26.3 g |
| Energy | 679 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 3.9 mg |
| Phosphorus | 223 mg |
| Copper | 0.2 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 373 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 3.7 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 67.6 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 0.6 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1.3 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (94% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried with Category Peers
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Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried?
A standard 100-gram serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried contains 162 calories (678 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 85g (oz): ~138 kcal
Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried are:
- Vitamin B12: 2.25 µg (94% of your daily value)
- Zinc: 3.93 mg (36% of your daily value)
- Phosphorus: 223 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174459).