Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has more protein. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled |
|---|---|---|
| Calories | 157.0 kcal | 156.5 kcal |
| Protein | 27.9 g | 27.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 5.3 g |