Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Delivering 157 kcal per 100 grams, Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried functions as a meat with protein (27.9g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 100% DV of Vitamin B12 (2.41 µg), making it an elite dietary source. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried supplies 27.9g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Total Sugars | 0 g |
| Protein | 27.9 g |
| Energy | 655 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 2.8 mg |
| Phosphorus | 268 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 432 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 6.5 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 268 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.3 g |
| Niacin | 9.1 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1.4 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 94 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (100% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried with Category Peers
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Compared to Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled, Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 2% more protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted vs Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Compared to Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted, Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried?
A standard 100-gram serving of Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 157 calories (657 kJ), alongside 27.9g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 85g (oz): ~133 kcal
Is Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried are:
- Vitamin B12: 2.41 µg (100% of your daily value)
- Zinc: 2.8 mg (25% of your daily value)
- Phosphorus: 268 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172639).