Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more protein. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted |
|---|---|---|
| Calories | 208.9 kcal | 207.9 kcal |
| Protein | 24.6 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.6 g | 12.7 g |