Meat • Deep Nutrition Analytics
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Delivering 209 kcal per 100 grams, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted functions as a meat with protein (24.6g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 114% DV of Vitamin B12 (2.74 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 11.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted supplies 24.6g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 874 kJ |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 209 kcal |
| Protein | 24.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 6.5 mg |
| Selenium | 28.1 µg |
| Phosphorus | 199 mg |
| Iron | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 2.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 6.5 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 28.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 25 µg |
| Water | 62.8 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total polyunsaturated | 1 g |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 87 mg |
| Fatty acids, total saturated | 4.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (114% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)210 g
- oz85 g
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted with Category Peers
Chicken, broilers or fryers, back, meat only, cooked, stewed vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Chicken, broilers or fryers, back, meat only, cooked, stewed, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
A standard 100-gram serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 209 calories (874 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 210g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~439 kcal
- 85g (oz): ~178 kcal
Is Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted are:
- Vitamin B12: 2.74 µg (114% of your daily value)
- Zinc: 6.48 mg (59% of your daily value)
- Selenium: 28.1 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172507).