Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, New Zealand, imported, neck chops, separable lean only, raw has more protein. Lamb, New Zealand, imported, neck chops, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, neck chops, separable lean only, raw |
|---|---|---|
| Calories | 151.1 kcal | 151.0 kcal |
| Protein | 19.3 g | 19.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.6 g | 8.0 g |