Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, sirloin, separable lean and fat, raw
Veal, sirloin, separable lean and fat, raw has more calories. Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Veal, sirloin, separable lean and fat, raw |
|---|---|---|
| Calories | 151.1 kcal | 152.0 kcal |
| Protein | 19.3 g | 19.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.6 g | 7.8 g |