Meat • Deep Nutrition Analytics
Veal, sirloin, separable lean and fat, raw
Delivering 152 kcal per 100 grams, Veal, sirloin, separable lean and fat, raw functions as a meat with protein (19.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 53% DV of Vitamin B12 (1.27 µg) per 100g. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.1 g
- Carbohydrates
- 0 g
- Fat
- 7.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, sirloin, separable lean and fat, raw supplies 19.1g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 636 kJ |
| Protein | 19.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 152 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.5 mg |
| Phosphorus | 209 mg |
| Selenium | 8.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 329 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 8.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Ash | 1 g |
| Folate, total | 13 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Water | 71.8 g |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Choline, total | 82.3 mg |
| Betaine | 12.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- lb454 g
Compare Veal, sirloin, separable lean and fat, raw with Category Peers
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, sirloin, separable lean and fat, raw
Compared to Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Veal, sirloin, separable lean and fat, raw has 5% less protein and 0% higher calories per 100g.
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw vs Veal, sirloin, separable lean and fat, raw
Compared to Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw, Veal, sirloin, separable lean and fat, raw has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, sirloin, separable lean and fat, raw?
A standard 100-gram serving of Veal, sirloin, separable lean and fat, raw contains 152 calories (636 kJ), alongside 19.1g of protein, 0g of carbohydrates, and 7.8g of fat.
In common serving sizes:- 28g (oz): ~43 kcal
- 454g (lb): ~689 kcal
Is Veal, sirloin, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, sirloin, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, sirloin, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, sirloin, separable lean and fat, raw are:
- Vitamin B12: 1.27 µg (53% of your daily value)
- Vitamin B6: 0.49 mg (29% of your daily value)
- Zinc: 2.55 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175286).