Lamb, variety meats and by-products, kidneys, raw vs Beef, variety meats and by-products, tripe, cooked, simmered
Lamb, variety meats and by-products, kidneys, raw has more protein. Lamb, variety meats and by-products, kidneys, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, variety meats and by-products, kidneys, raw | Beef, variety meats and by-products, tripe, cooked, simmered |
|---|---|---|
| Calories | 97.0 kcal | 94.2 kcal |
| Protein | 15.7 g | 11.7 g |
| Carbohydrates | 0.8 g | 2.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 4.0 g |