Lettuce, green leaf, raw vs Asparagus, canned, no salt added, solids and liquids
Asparagus, canned, no salt added, solids and liquids has more protein. Lettuce, green leaf, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Lettuce, green leaf, raw | Asparagus, canned, no salt added, solids and liquids |
|---|---|---|
| Calories | 15.0 kcal | 15.0 kcal |
| Protein | 1.4 g | 1.8 g |
| Carbohydrates | 2.9 g | 2.5 g |
| Fiber | 1.3 g | 1.0 g |
| Fat | 0.1 g | 0.2 g |