Vegetables • Deep Nutrition Analytics
Lettuce, green leaf, raw
As a recognized vegetables, Lettuce, green leaf, raw delivers 15 calories per 100g, with energy primarily anchored by carbohydrates (2.9g) to support daily activity. Notably, a single 100g serving delivers an exceptional 105% DV of Vitamin K (126 µg), making it an elite dietary source. Offering gentle energy density (0.2 kcal/g) and 1.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.4 g
- Carbohydrates
- 2.9 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Lettuce, green leaf, raw provides natural botanical nutrition with 15 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.3 g |
| Total Sugars | 0.8 g |
| Carbohydrate, by difference | 2.9 g |
| Energy | 15 kcal |
| Energy | 62 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 126 µg |
| Vitamin A | 370 µg |
| Manganese | 0.3 mg |
| Vitamin C | 9.2 mg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.2 mg |
| Vitamin K (phylloquinone) | 126 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 370 µg |
| Vitamin A, IU | 7400 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 28 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 194 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fructose | 0.4 g |
| Tocopherol, delta | 0 mg |
| Fatty acids, total saturated | 0 g |
| Folate, food | 38 µg |
| MUFA 16:1 | 0 g |
| Glucose | 0.4 g |
| Water | 95 g |
| Tocopherol, gamma | 0.4 mg |
| Folate, DFE | 38 µg |
| Betaine | 0.2 mg |
| Choline, total | 13.6 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Phytosterols | 38 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 38 µg |
| Carotene, beta | 4440 µg |
| Lutein + zeaxanthin | 1730 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- head360 g
- leaf inner5 g
- leaf outer24 g
- cup shredded36 g
Compare Lettuce, green leaf, raw with Category Peers
Lettuce, green leaf, raw vs Pumpkin, flowers, cooked, boiled, drained, with salt
Compared to Pumpkin, flowers, cooked, boiled, drained, with salt, Lettuce, green leaf, raw has 10% less carbohydrates and 0% higher calories per 100g.
Lettuce, green leaf, raw vs Asparagus, canned, no salt added, solids and liquids
Compared to Asparagus, canned, no salt added, solids and liquids, Lettuce, green leaf, raw has 44% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lettuce, green leaf, raw?
A standard 100-gram serving of Lettuce, green leaf, raw contains 15 calories (63 kJ), alongside 1.4g of protein, 2.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 360g (head): ~54 kcal
- 5g (leaf inner): ~1 kcal
- 24g (leaf outer): ~4 kcal
Is Lettuce, green leaf, raw suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (2.9g total carbohydrates minus 1.3g dietary fiber), Lettuce, green leaf, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lettuce, green leaf, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lettuce, green leaf, raw are:
- Vitamin K: 126 µg (105% of your daily value)
- Vitamin A: 370 µg (41% of your daily value)
- Manganese: 0.25 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169249).