Lettuce, green leaf, raw vs Nopales, cooked, without salt
Nopales, cooked, without salt has more fiber. Nopales, cooked, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Lettuce, green leaf, raw | Nopales, cooked, without salt |
|---|---|---|
| Calories | 15.0 kcal | 15.0 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 2.9 g | 3.3 g |
| Fiber | 1.3 g | 2.0 g |
| Fat | 0.1 g | 0.1 g |