Lima beans, large, mature seeds, cooked, boiled, with salt vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, with salt has more fiber. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Lima beans, large, mature seeds, cooked, boiled, with salt | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 115.2 kcal | 115.7 kcal |
| Protein | 7.8 g | 7.7 g |
| Carbohydrates | 20.9 g | 20.8 g |
| Fiber | 7.0 g | 6.5 g |
| Fat | 0.4 g | 0.5 g |