Legumes • Deep Nutrition Analytics
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is a legumes providing 116 kcal per 100g serving, primarily fueled by carbohydrates (20.8g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 30% of your recommended daily allowance (0.268 mg). Delivering 14.3g of net carbs and 7.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.7 g
- Carbohydrates
- 20.8 g
- Fat
- 0.5 g
- Fiber
- 6.5 g
Carbohydrate Quality & Sustained Energy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt delivers 20.8g of carbohydrates balanced with 6.5g of fiber, yielding 14.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6.5 g |
| Total Sugars | 3.3 g |
| Energy | 484 kJ |
| Carbohydrate, by difference | 20.8 g |
| Energy | 116 kcal |
| Total lipid (fat) | 0.5 g |
| Protein | 7.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Iron | 2.5 mg |
| Magnesium | 53 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 156 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 3 µg |
| Carotene, beta | 9 µg |
| Folate, food | 208 µg |
| Choline, total | 32.2 mg |
| Folate, DFE | 208 µg |
| Water | 70 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 0.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 208 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (116 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup171 g
Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt with Category Peers
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Compared to Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 0% more fiber and 0% lower calories per 100g.
Lima beans, large, mature seeds, cooked, boiled, with salt vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Compared to Lima beans, large, mature seeds, cooked, boiled, with salt, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt has 7% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt contains 116 calories (485 kJ), alongside 7.7g of protein, 20.8g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 171g (cup): ~198 kcal
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 14.3g of net carbs per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt are:
- Copper: 0.268 mg (30% of your daily value)
- Manganese: 0.475 mg (21% of your daily value)
- Iron: 2.51 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175252).