Lotus root, raw vs Shallots, raw
Lotus root, raw has more calories. Lotus root, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Lotus root, raw | Shallots, raw |
|---|---|---|
| Calories | 74.0 kcal | 72.0 kcal |
| Protein | 2.6 g | 2.5 g |
| Carbohydrates | 17.2 g | 16.8 g |
| Fiber | 4.9 g | 3.2 g |
| Fat | 0.1 g | 0.1 g |