Mangos, raw vs Apples, honeycrisp, with skin, raw
Mangos, raw has more protein. Mangos, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mangos, raw | Apples, honeycrisp, with skin, raw |
|---|---|---|
| Calories | 60.0 kcal | 60.0 kcal |
| Protein | 0.8 g | 0.1 g |
| Carbohydrates | 15.0 g | 14.7 g |
| Fiber | 1.6 g | 1.7 g |
| Fat | 0.4 g | 0.1 g |