Fruits • Deep Nutrition Analytics
Apples, honeycrisp, with skin, raw
Delivering 60 kcal per 100 grams, Apples, honeycrisp, with skin, raw functions as a fruits with carbohydrates (14.7g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.1 g
- Carbohydrates
- 14.7 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Apples, honeycrisp, with skin, raw provides natural botanical nutrition with 60 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 12.4 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1.7 g |
| Protein | 0.1 g |
| Carbohydrate, by difference | 14.7 g |
| Energy (Atwater General Factors) | 60 kcal |
| Energy (Atwater Specific Factors) | 54 kcal |
| Carbohydrate, by summation | 14.1 g |
| Sugars, Total | 12.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Potassium | 98 mg |
| Manganese | 0 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 4.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 4.2 mg |
| Phosphorus, P | 7.8 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 0.1 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Water | 85 g |
| Nitrogen | 0 g |
| Ash | 0.1 g |
| Sucrose | 1.3 g |
| Glucose | 2.3 g |
| Fructose | 8.8 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Apples, honeycrisp, with skin, raw with Category Peers
Mangos, raw vs Apples, honeycrisp, with skin, raw
Compared to Mangos, raw, Apples, honeycrisp, with skin, raw has 100% less Vitamin C and 0% higher calories per 100g.
Apples, gala, with skin, raw vs Apples, honeycrisp, with skin, raw
Compared to Apples, gala, with skin, raw, Apples, honeycrisp, with skin, raw has 1% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Apples, honeycrisp, with skin, raw?
A standard 100-gram serving of Apples, honeycrisp, with skin, raw contains 60 calories (251 kJ), alongside 0.1g of protein, 14.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 140g: ~84 kcal
Is Apples, honeycrisp, with skin, raw suitable for a keto or low-carb diet?
Moderately. With 13g of net carbs per 100g, Apples, honeycrisp, with skin, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apples, honeycrisp, with skin, raw?
Apples, honeycrisp, with skin, raw exhibits modest micronutrient density, led by Copper at 0.023 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1750343).