Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Yogurt, plain, low fat
Yogurt, plain, low fat has more carbohydrates. Yogurt, plain, low fat has more protein. Values are per 100 g.
| Nutrient per 100 g | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Yogurt, plain, low fat |
|---|---|---|
| Calories | 63.1 kcal | 63.3 kcal |
| Protein | 3.3 g | 5.3 g |
| Carbohydrates | 4.7 g | 7.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 1.6 g |