Milk, imitation, non-soy vs Kefir, lowfat, plain, LIFEWAY
Kefir, lowfat, plain, LIFEWAY has more protein. Milk, imitation, non-soy has more calories. Values are per 100 g.
| Nutrient per 100 g | Milk, imitation, non-soy | Kefir, lowfat, plain, LIFEWAY |
|---|---|---|
| Calories | 45.7 kcal | 43.5 kcal |
| Protein | 1.6 g | 3.8 g |
| Carbohydrates | 5.3 g | 4.8 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.0 g | 1.0 g |