Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D vs Kefir, lowfat, plain, LIFEWAY
Kefir, lowfat, plain, LIFEWAY has more calories. Kefir, lowfat, plain, LIFEWAY has more protein. Values are per 100 g.
| Nutrient per 100 g | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Kefir, lowfat, plain, LIFEWAY |
|---|---|---|
| Calories | 42.5 kcal | 43.5 kcal |
| Protein | 3.5 g | 3.8 g |
| Carbohydrates | 5.0 g | 4.8 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.0 g | 1.0 g |