Millet, raw vs Millet, whole grain
Millet, raw has more fiber. Millet, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Millet, raw | Millet, whole grain |
|---|---|---|
| Calories | 377.6 kcal | 376.0 kcal |
| Protein | 11.0 g | 10.0 g |
| Carbohydrates | 72.8 g | 74.4 g |
| Fiber | 8.5 g | 2.6 g |
| Fat | 4.2 g | 4.2 g |