Millet, whole grain vs Corn flour, masa harina, white or yellow, dry, raw
Corn flour, masa harina, white or yellow, dry, raw has more fiber. Millet, whole grain has more protein. Values are per 100 g.
| Nutrient per 100 g | Millet, whole grain | Corn flour, masa harina, white or yellow, dry, raw |
|---|---|---|
| Calories | 376.0 kcal | 376.0 kcal |
| Protein | 10.0 g | 7.6 g |
| Carbohydrates | 74.4 g | 76.7 g |
| Fiber | 2.6 g | 7.0 g |
| Fat | 4.2 g | 4.3 g |