Mollusks, abalone, mixed species, cooked, fried vs Fish, tuna salad
Mollusks, abalone, mixed species, cooked, fried has more protein. Fish, tuna salad has more fat. Values are per 100 g.
| Nutrient per 100 g | Mollusks, abalone, mixed species, cooked, fried | Fish, tuna salad |
|---|---|---|
| Calories | 189.1 kcal | 186.9 kcal |
| Protein | 19.6 g | 16.0 g |
| Carbohydrates | 11.0 g | 9.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.8 g | 9.3 g |