Fish And Seafood • Deep Nutrition Analytics
Fish, tuna salad
As a recognized fish and seafood, Fish, tuna salad delivers 187 calories per 100g, with energy primarily anchored by balanced macronutrients (187 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 75% of the standard daily value (41.2 µg). Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 16 g
- Carbohydrates
- 9.4 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Fish, tuna salad supplies 16g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 782 kJ |
| Protein | 16 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 9.4 g |
| Energy | 187 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.2 µg |
| Vitamin B12 | 1.2 µg |
| Sodium | 402 mg |
| Copper | 0.1 mg |
| Phosphorus | 178 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 24 µg |
| Vitamin A, IU | 97 IU |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 402 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 41.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Retinol | 22 µg |
| Ash | 2.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 13 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Water | 63.2 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (50% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- cup205 g
Compare Fish, tuna salad with Category Peers
Salmon nuggets, cooked as purchased, unheated vs Fish, tuna salad
Compared to Salmon nuggets, cooked as purchased, unheated, Fish, tuna salad has 33% more protein and 1% lower calories per 100g.
Mollusks, abalone, mixed species, cooked, fried vs Fish, tuna salad
Compared to Mollusks, abalone, mixed species, cooked, fried, Fish, tuna salad has 18% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Fish, tuna salad?
A standard 100-gram serving of Fish, tuna salad contains 187 calories (782 kJ), alongside 16g of protein, 9.4g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 85g (oz): ~159 kcal
- 205g (cup): ~383 kcal
Is Fish, tuna salad suitable for a keto or low-carb diet?
Moderately. With 9.4g of net carbs per 100g, Fish, tuna salad can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fish, tuna salad?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Fish, tuna salad are:
- Selenium: 41.2 µg (75% of your daily value)
- Vitamin B12: 1.2 µg (50% of your daily value)
- Sodium: 402 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175160).