Mollusks, clam, mixed species, canned, drained solids vs Crustaceans, spiny lobster, mixed species, cooked, moist heat
Mollusks, clam, mixed species, canned, drained solids has more carbohydrates. Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Mollusks, clam, mixed species, canned, drained solids | Crustaceans, spiny lobster, mixed species, cooked, moist heat |
|---|---|---|
| Calories | 142.2 kcal | 142.9 kcal |
| Protein | 24.2 g | 26.4 g |
| Carbohydrates | 5.9 g | 3.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.6 g | 1.9 g |