Fish And Seafood • Deep Nutrition Analytics
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Delivering 143 kcal per 100 grams, Crustaceans, spiny lobster, mixed species, cooked, moist heat functions as a fish and seafood with protein (26.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 168% of your daily value for Vitamin B12 (4.04 µg) in a standard 100g portion. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.4 g
- Carbohydrates
- 3.1 g
- Fat
- 1.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, spiny lobster, mixed species, cooked, moist heat supplies 26.4g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 598 kJ |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 3.1 g |
| Energy | 143 kcal |
| Fiber, total dietary | 0 g |
| Protein | 26.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4 µg |
| Selenium | 59.2 µg |
| Zinc | 7.3 mg |
| Copper | 0.4 mg |
| Phosphorus | 229 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 20 IU |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin B-12 | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 63 mg |
| Potassium, K | 208 mg |
| Zinc, Zn | 7.3 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 229 mg |
| Sodium, Na | 227 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 59.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Retinol | 6 µg |
| Water | 66.8 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 2.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.7 g |
| Serine | 1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Ash | 1.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 0.9 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4 µg of Vitamin B12 (168% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lobster163 g
- oz85 g
Compare Crustaceans, spiny lobster, mixed species, cooked, moist heat with Category Peers
Mollusks, clam, mixed species, canned, drained solids vs Crustaceans, spiny lobster, mixed species, cooked, moist heat
Compared to Mollusks, clam, mixed species, canned, drained solids, Crustaceans, spiny lobster, mixed species, cooked, moist heat has 9% more protein and 1% higher calories per 100g.
Mollusks, clam, mixed species, cooked, moist heat vs Crustaceans, spiny lobster, mixed species, cooked, moist heat
Compared to Mollusks, clam, mixed species, cooked, moist heat, Crustaceans, spiny lobster, mixed species, cooked, moist heat has 90% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, spiny lobster, mixed species, cooked, moist heat?
A standard 100-gram serving of Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 143 calories (598 kJ), alongside 26.4g of protein, 3.1g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 163g (lobster): ~233 kcal
- 85g (oz): ~122 kcal
Is Crustaceans, spiny lobster, mixed species, cooked, moist heat suitable for a keto or low-carb diet?
Yes, in moderation. Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 3.1g of net carbs per 100g (3.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Crustaceans, spiny lobster, mixed species, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, spiny lobster, mixed species, cooked, moist heat are:
- Vitamin B12: 4.04 µg (168% of your daily value)
- Selenium: 59.2 µg (108% of your daily value)
- Zinc: 7.27 mg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172009).