Mollusks, clam, mixed species, cooked, moist heat vs Crustaceans, spiny lobster, mixed species, cooked, moist heat
Mollusks, clam, mixed species, cooked, moist heat has more calories. Mollusks, clam, mixed species, cooked, moist heat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mollusks, clam, mixed species, cooked, moist heat | Crustaceans, spiny lobster, mixed species, cooked, moist heat |
|---|---|---|
| Calories | 148.0 kcal | 142.9 kcal |
| Protein | 25.6 g | 26.4 g |
| Carbohydrates | 5.1 g | 3.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 1.9 g |