Mollusks, clam, mixed species, raw vs Mollusks, mussel, blue, raw
Mollusks, clam, mixed species, raw has more protein. Mollusks, mussel, blue, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Mollusks, clam, mixed species, raw | Mollusks, mussel, blue, raw |
|---|---|---|
| Calories | 86.0 kcal | 86.0 kcal |
| Protein | 14.7 g | 11.9 g |
| Carbohydrates | 3.6 g | 3.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.0 g | 2.2 g |